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TOWARD
A TASTIER TRADITION | 1, 2, 3
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ARIZONA TURKEY WITH CHIPOTLE SAUCE
1 (12-pound) fresh or frozen
turkey, thawed
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried rubbed sage
3/4 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/4 teaspoon ground turmeric
Cooking spray
Preheat oven to 350°F.
Remove
and discard giblets and neck from turkey. Rinse turkey
with cold water; pat dry. Trim excess fat. Starting
at neck cavity, loosen skin from breast and drumsticks
by inserting fingers, gently pushing between skin
and meat. |
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Combine cumin and next 5 ingredients
(cumin through turmeric) in a bowl. Rub cumin mixture under
loosened skin and inside body cavity. Tie ends of legs with
cord. Lift wing tips up and over back; tuck under turkey.
Place turkey on a broiler pan
coated with cooking spray or on a rack set in a shallow roasting
pan. Insert meat thermometer into meaty part of thigh, making
sure not to touch bone. Bake at 350°F for 3 hours or until
thermometer registers 180°F. (Cover turkey loosely with foil
if it gets too brown.)
Combine boiling water and chipotle
chiles in a small bowl; cover and let stand 30 minutes or
until soft. Drain, discarding stems, seeds, and membranes.
Combine chiles and 1/2 cup broth in a blender, and process
until smooth. Set aside.
Remove turkey from oven. Cover
turkey loosely with foil; let stand at least 10 minutes before
carving.
CHIPOTLE SAUCE
1/2 cup boiling water
1 to 2 chipotle chiles
3 3/4 cups fat-free, less-sodium chicken broth, divided
3 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1/4 cup all-purpose flour
Chile peppers (optional)
Assorted herb sprigs (optional)
Place a zip-top plastic bag inside
a 2-cup glass measure. Pour drippings into bag; let stand
10 minutes (fat will rise to the top). Seal bag, and carefully
snip off 1 bottom corner of bag. Drain drippings into a medium
saucepan, stopping before fat layer reaches opening; discard
fat. Add 3 cups broth to drippings. Bring to a boil; cook
until reduced to 3 cups (about 6 minutes). Stir in chile mixture,
tomato paste, and Worcestershire sauce. Combine 1/4 cup broth
and flour in a small bowl, stirring with a whisk, and add
to chile mixture in saucepan. Bring to a boil; reduce heat,
and simmer for 10 minutes. Strain mixture through a sieve
over a bowl, and discard solids. Serve sauce with turkey.
Garnish with fresh chiles and herbs, if desired.
12 servings (serving size: 6
ounces turkey and 1/4 cup sauce).
To substitute a 5-pound turkey
breast for a 12-pound turkey. Follow the general directions
given here. To make sauce, increase
total amount of chicken broth to 4 cups, and stir 3 3/4 cups
of it into turkey drippings.
Calories 277 (14% from fat);
Fat 4.3g (Saturated 1.4g); Protein 51.7g; Carbohydrates 4.2g;
Fiber 0.6g; Cholesterol 142mg; Iron 3.5mg; Sodium 251mg; Calcium
37mg.
SPICED TURKEY WITH FRESH-PEAR CHUTNEY
Apple or pineapple juice may
be substituted for the pear juice.
1 (12-pound) fresh or frozen
whole turkey, thawed
3 tablespoons pear juice
2 teaspoons grated peeled fresh ginger
1 teaspoon ground cinnamon
1 teaspoon ground cloves
1 teaspoon ground allspice
2 Granny Smith apples, cored and quartered
1 (2-inch) piece peeled fresh ginger, thinly sliced
Cooking spray
Fresh-Pear Chutney
Remove giblets and neck from
turkey; discard. Rinse turkey thoroughly with cold water;
pat dry. Starting at neck cavity, loosen skin from breast
and drumsticks by inserting fingers, gently pushing between
skin and meat. Tie ends of legs with cord. Lift wing tips
up and over back; tuck under turkey.
Preheat oven to 350°F.
Combine pear juice, grated ginger,
cinnamon, cloves, and allspice in a small bowl. Rub spice
mixture under loosened skin. Stuff cavity of turkey with apples
and sliced ginger.
Place turkey on a broiler pan
coated with cooking spray or on a rack set in a shallow roasting
pan. Insert meat thermometer into meaty part of thigh, making
sure not to touch bone. Bake at 350°F for 3 hours or until
thermometer registers 180°F. (Cover turkey loosely with foil
if it gets too brown.) Remove turkey from oven. Cover turkey
loosely with foil; let stand at least 10 minutes before carving.
Discard apples and sliced ginger. Serve with Fresh-Pear Chutney.
12 servings (serving size: 6
ounces turkey and 1/4 cup chutney).
To substitute a 5-pound turkey
breast for a 12-pound turkey: Omit the 2 Granny Smith
apples and 2-inch piece of peeled fresh ginger used to stuff
the whole turkey, then follow the general directions given
here.
Calories 310 (12% from fat);
Fat 4.3g (Saturated 1.4g); Protein 50.9g; Carbohydrates 14.7g;
Fiber 1.6g; Cholesterol 142mg; Iron 3.3mg; Sodium 105mg; Calcium
48mg.
| FRESH-PEAR CHUTNEY
This chutney can be
stored in the refrigerator in an airtight container
for up to three days.
1 cup chopped red onion
1/3 cup packed brown sugar
1/4 cup currants
1/4 cup rice vinegar
1/2 teaspoon crushed red pepper
1/2 teaspoon minced peeled fresh ginger
1/4 teaspoon ground cloves
3 cups chopped peeled pear
Combine
first 8 ingredients in a small saucepan; bring to a
boil. Cover, reduce heat, and simmer 5 minutes. Remove
from heat; cool 10 minutes. Place in a medium bowl;
stir in pear. |
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Makes 3 cups (serving size: 1/4
cup).
Calories 55 (3% from fat);
Fat 0.2g (Saturated 0g); Protein 0.4g; Carbohydrates 13.8g;
Fiber 1.5g; Cholesterol 0mg; Iron 0.3mg; Sodium 4mg; Calcium
14mg.
Next: Orange-Bourbon Turkey and Fresh Herb
Turkey >>
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