|
PORK
AND VEAL KOFTA
500g pork
and veal mince
2 teaspoons ground cumin
2 cloves garlic, crushed
1 small onion, chopped finely
2 tablespoons finely chopped dried apricots
2 tablespoons chopped fresh coriander leaves
1 teaspoon hot paprika
90 g fresh chow mein noodles (or extremely thin fresh egg noodles), chopped
YOGURT SAUCE
3/4 cup low-fat plain yogurt
1 tablespoon chopped fresh mint leaves
1 teaspoon ground cumin
1 teaspoon sugar |
 |
Combine mince,
cumin, garlic, onion, apricots, coriander,
paprika and noodles in a large bowl. Roll level
tablespoons of mixture into oval-shaped kofta;
thread 3 kofta onto each skewer.
Cook kofta, in
batches, in heated oiled grill pan (or grill
or barbecue), until browned and cooked through.
Serve kofta with yogurt sauce.
YOGURT SAUCE:
Combine all ingredients in small bowl.
Serves 4.
Per serving: 4g
fat, 222 calories.
[Simply
Lite Food, A Collection Of SimplyLite's Best
Recipes] |
