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CARAMELISED ONION TOASTS

2 tablespoons olive oil
3 medium onions, sliced
2 teaspoons fennel seeds
4 slices stale sourdough bread, lightly toasted
1/3 cup grated gruyère cheese
1/3 cup chopped fresh parsley

Preheat oven to 350°F. Heat oil in a nonstick pan, cook onions, garlic and fennel seeds over low heat for 15 minutes or until caramelised. Spoon onion mix over toast, sprinkle with cheese. Place onion toasts in a baking dish. Bake for 15 minutes or until cheese melts. Place onion toasts onto serving plates. Sprinkle with parsley.

Serves 4.

Per serving: 13g fat, 227 calories.

[Simply Lite Food, A Collection Of SimplyLite's Best Recipes]



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