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TROPICAL
BANANA TEA WEDGES
1
cup all-purpose flour
1 cup whole wheat flour
1 cup chopped dried apricots
1/2 cup oat bran
1/4 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon baking soda
1/4 teaspoon salt
3 tablespoons firm butter or margarine
3/4 cup mashed ripe banana
1/4 cup vanilla fat-free yogurt or sour
cream
1 egg
Heat
oven to 375°F. Lightly grease cookie
sheet.
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Mix
flours, apricots, oat bran, brown sugar, baking
powder, cinnamon, cloves, baking soda and salt
in large bowl. Cut in butter, using pastry blender
or crisscrossing 2 knives, until mixture looks
like fine crumbs. Mix remaining ingredients until
smooth; stir into flour mixture until dough leaves
side of bowl.
Place
dough on lightly floured surface; gently roll
in flour to coat. Knead lightly 10 times. Pat
into 12-inch circle on cookie sheet. Cut into
12 wedges with floured knife, but do not separate.
Bake
about 30 minutes or until light brown. Remove
from cookie sheet to wire rack; separate wedges.
Serve warm.
Makes
12 wedges.
1
Wedge: Calories: 170 (Cal. from fat: 35), Fat:
4g (Saturated: 2g), Cholesterol: 25mg, Sodium:
210mg, Carbohydrate: 33g, Protein: 4g.
[Gold
Medal, Let's Bake! no.30]
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