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WINTER
FRUITS AND LEMON GRASS GRILLED WITH
A PALM SUGAR AND STAR ANISE SYRUP
1/2 cup
red wine
1 vanilla bean, split
3/4 cup finely chopped palm sugar
2/3 cup water
1/4 cup thinly sliced fresh lemon grass
6 star anise
6 small pears*
4 Lady Finger bananas, halved
2 large Ruby Red grapefruit, peeled, thickly sliced
2 large oranges, peeled, thickly sliced
Combine
wine, vanilla bean, sugar, the water,
lemon grass and anise in small pan; cook,
stirring, until sugar dissolves. |
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Add pears (pan
needs to be small enough for pears to stand
upright and close together); simmer, uncovered,
about 15 minutes or until pears are just tender.
Remove pears from pan; bring syrup to boil;
simmer, uncovered, until syrup has reduced
by half.
Place pears, banana,
grapefruit and orange in large baking dish;
drizzle with a little syrup. Cook under hot
grill about 5 minutes or until fruit is lightly
browned.
Serve fruit drizzled
with remaining syrup.
Serves 6.
NOTE: We used
two pear varieties - Corella and Beurre Bosc.
Per serving: 0.5g
fat, 229 calories.
[Simply
Lite Food, A Collection Of SimplyLite's Best
Recipes] |