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SPICED
FRUITY OATMEAL
1
1/2 cups apple juice
1/2 cup water
1/8 teaspoon salt
1 1/3 cups regular oats
1/4 cup sweetened dried cranberries or raisins
1/4 cup 1% low-fat milk
1 tablespoon brown sugar
3/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 tablespoons chopped walnuts
Combine
the first 3 ingredients in a medium saucepan;
bring to a boil. Stir in oats and cranberries;
reduce heat, and simmer 4 minutes, stirring
occasionally. Stir in milk, sugar, cinnamon,
and nutmeg; cook 1 minute. Spoon into bowls;
sprinkle with walnuts.
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Serves
4.
MICROWAVE
VARIATION: Combine first 5 ingredients in a 2-quart
glass measure or medium bowl, and microwave at
HIGH for 4 minutes or until slightly thick, stirring
after 2 minutes. Stir in milk, sugar, cinnamon,
and nutmeg; let stand, covered, 1 minute. Spoon
into bowls; sprinkle with walnuts.
1
Serving - 3/4 cup oatmeal and 1 1/2 teaspoons
walnuts: Calories: 212 (Cal. from fat: 18%), Fat:
4.2g (Saturated: 0.6), Cholesterol: 1mg, Sodium:
86mg, Carbohydrate: 38.6g, Protein: 5.8g.
[Cooking
Light, June 2000]
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