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MOCHA
CREAM PUFFS
Fill
the shells just before serving, or fill
and chill the puffs up to 2 hours so the
bottoms stay nice and crisp.
1/2
cup water
2 tablespoons margarine or butter
1/2 cup all-purpose flour
2 eggs
1 4-serving-size package fat-free instant
chocolate pudding mix or reduced-calorie
regular chocolate pudding mix
2 cups fat-free milk
2 teaspoons espresso powder or 1 tablespoon
instant coffee crystals
1 cup sliced fresh strawberries
Sifted powdered sugar (optional)
Grease
a baking sheet; set aside. Preheat oven
to 400°F.
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Combine
water and margarine or butter in a small saucepan.
Bring to boiling. Add flour all at once, stirring
vigorously. Cook and stir until mixture forms
a ball that doesn't separate. Remove from heat.
Cool for 5 minutes. Add eggs, one at a time, beating
after each addition until mixture is shiny and
smooth. Drop mixture in eight mounds 3 inches
apart on the prepared baking sheet.
Bake
for 25 to 30 minutes or until golden brown. Remove
from oven. Split puffs and remove any soft dough
from inside. Cool completely on a wire rack.
Meanwhile,
for filling, prepare pudding mix according to
package directions, using the fat-free milk and
adding the espresso powder or coffee crystals.
Cover surface with plastic wrap. Refrigerate the
filling until thoroughly chilled.
To
serve, spoon about 1/3 cup of filling into the
bottom half of each cream puff. Top with strawberries.
Replace cream puff tops. If desired, sprinkle
with powdered sugar.
Makes
8 servings.
1
Serving: Calories: 116, Fat: 4g (Saturated: 1g),
Cholesterol: 54mg, Sodium: 246mg, Carbohydrate:
14g, Protein: 5g.
[Lightstyle,
Recipes for Healthful Living, Better
Homes and Gardens Special Interest Publications]
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