RICH CHOCOLATE SELF-SAUCING PUDDING Preparation time: 15 minutes | Cooking time: 40 minutes Cooking oil spray 1 cup self-raising flour 3/4 cup sugar 2 tablespoons cocoa powder 1/2 cup skim milk 1 teaspoon vanilla exxence 30g margarine, melted 1/2 cup firmly packed brown sugar 2 tablespoons cocoa powder, extra 1 1/3 cups hot water Coat six 3/4 cup capacity dishes with cooking oil spray.

Sift flour, sugar and cocoa until large bowl. Add combined milk, essence and margarine; stir until smooth. Divide mixture between prepared dishes; sift combined brown sugar and extra cocoa evenly over top.

Carefully put the hot water over each pudding. Bake, uncovered, in 350°F oven for about 40 minutes or until puddings are firm. Serve dusted with sifted cocoa powder, if desired.

Serves 6.

Per serving: 4.6g fat; 307 calories.

The Healthy Heart Cookbook, The Australian Women's Weekly Cookbooks