GOLDEN SYRUP ORANGE STEAMED PUDDINGS 40g reduced-fat margarine 1/2 cup sugar 1 egg 1 egg white 1 1/4 cups self-raising flour Pinch of salt 1 tablespoon finely grated orange rind 1/4 cup skim milk 1 cup golden syrup Beat margarine and sugar in small bowl with electric mixer until combined. Add egg and egg white, one at a time, beat until mixture is pale and fluffy. Stir in flour, salt, rind and milk.

Lightly grease 6 x 3/4-cup ramekins. Line each ramekin with 2 tablespoons golden syrup. Spoon batter into ramekins, cover tightly with foil.

Place ramekins in large pan of boiling water (water should come halfway up sides of ramekins), cover pan with tight-fitting lid; simmer about 45 minutes.

Turn puddings out onto serving plate; top with candied orange as pictured, if desired.

Serves 6.

Per serving: 6g fat, 403 calories.

[Simply Lite Food, A Collection Of SimplyLite's Best Recipes]