YOGURT-CUMIN MARINADE

In a small bowl, combine 1/4 cup nonfat plain yogurt, 2 tablespoons prepared chutney, mush as Major Grey, 2 tablespoons finely chopped fresh mint, 1 tablespoon canola oil, 2 minced garlic cloves, 1 tablespoon ground cumin and 1/2 teaspoon salt. Use to marinate chicken, lamb or pork.

Makes about 1/2 cup, for 4 to 8 servings.

[Eating Well, July/August 1998]