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COLORFUL
KABOBS
Make
these tempting kabobs all beef, all chicken,
or some of each.
1
1/2 pounds beef sirloin steak, cut 1 inch
thick, and/or skinless, boneless chicken
breasts and/or thighs
1/2 cup barbecue sauce
1/4 cup water
2 to 4 cloves garlic, minced
2 tablespoons dried minced onion
2 tablespoons sugar
2 tablespoons steak sauce
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
2 tablespoons cooking oil
1/2 teaspoon salt
2 medium onions, each cut into 8 wedges
10 to 12 medium mushrooms, stems removed
1 medium zucchini, halved and sliced 1/2
inch thick
1 large red or green sweet pepper, cut into
1-inch pieces
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Cut
steak and/or chicken into 1-inch cubes. Put meat
in a self-sealing plastic bag set in a shallow
dish.
For
marinade, combine the barbecue sauce, water, garlic,
dried onion, sugar, steak sauce, vinegar, Worcestershire
sauce, oil, and salt in a saucepan. Bring just
to boiling; cool. Pour marinade over meat. Seal
bag and marinate in the refrigerator for 6 to
8 hours or overnight.
Cook
onions in small amount of boiling water in a covered
saucepan for 3 minutes. Add mushrooms; cook 1
minute more; drain. Thread onions, mushrooms,
zucchini, and sweet pepper onto skewers. Drain
meat, reserving marinade; thread meat onto separate
skewers.
For
a charcoal grill, place skewered meat on the grill
rack directly over medium coals. Grill, uncovered,
for 12 to 14 minutes or until done, turning halfway
through cooking time. Heat marinade in saucepan
until bubbly. Grill vegetables over medium heat
for 5 to 10 minutes, turning occasionally; brush
with warm marinade.
For
a gas grill, preheat grill. Reduce heat to medium.
Place skewered meat on the grill rack; cover and
grill meat and vegetables as above.
Serve
immediately with warm marinade.
Makes
4 or 5 servings.
1
Serving - Calories: 385, Fat: 15g (Saturated:
4g), Cholesterol: 103mg, Sodium: 835mg, Carbohydrate:
24g, Protein: 40g.
[Simply
Perfect Grilling 2001, Better
Homes and Gardens Special Interest Publications]
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