|
HASH
BROWN STRATA
A
strata (Italian for "layered")
is an egg-and-bread casserole. In this recipe,
frozen hash browns substitute for the bread.
Nonstick
cooking spray
2 cups frozen loose-pack diced hash brown
potatoes with onion and peppers
1 cup cut broccoli florets
1/3 cup finely chopped turkey bacon or turkey
ham (about 2 ounces)
1/3 cup evaporated fat-free milk
2 tablespoons all-purpose flour
2 8-ounce cartons refrigerated or frozen
egg product, thawed
1/2 cup shredded reduced-fat cheddar cheese
(2 ounces)
1 tablespoon snipped fresh basil or 1/2
teaspoon dried basil, crushed
1/4 teaspoon black pepper
1/8 teaspoon salt
Fresh basil sprigs (optional)
|
 |
Preheat
oven to 350°F. Spray a 2-quart square baking
dish with nonstick cooking spray. Arrange hash
brown potatoes and broccoli in bottom of baking
dish; top with turkey bacon or ham. Set aside.
Stir
milk gradually into flour in a medium bowl. Stir
in egg product, half of the cheese, the snipped
or dried basil, black pepper, and salt. Pour egg
mixture over vegetables.
Bake
in preheated oven for 40 to 45 minutes or until
a knife inserted near the center comes out clean.
Sprinkle with remaining cheese. Let stand for
5 minutes. If desired, garnish with fresh basil
sprigs.
Makes
6-main-dish servings.
MAKE-AHEAD
TIP: Assemble as above, but do not bake. Cover
and refrigerate for 4 to 24 hours. Before serving,
remove cover and bake as directed above.
1
Serving: Calories: 152, Fat: 4g (Saturated: 0g),
Cholesterol: 14mg, Sodium: 407mg, Carbohydrate:
14g, Protein: 13g.
[Lightstyle,
Recipes for Healthful Living, Better
Homes and Gardens Special Interest Publications]
|