STIR-FRIED PORK AND VEGETABLES Preparation time: 15 minutes | Cooking time: 15 minutes 200g pork fillet, sliced thinly 2 teaspoons oil 1 small red onion, sliced thickly 400g bok choy, halved lengthways 150g baby green beans 250g fresh asparagus, halved 1 tablespoon black bean sauce 1/2 cup water 1 tablespoon honey 2 tablespoons salt-reduced soy sauce 1 teaspoon grated fresh ginger 2 teaspoons cornstarch

Cook pork in heated medium nonstick saucepan, until well browned and tender; remove from pan.

Heat oil in same pan; cook onion, stirring, about 1 minute, or until onion is soft. Add bok choy, beans and asparagus; cook, stirring, until vegetables are tender.

Stir in combined remaining ingredients; return pork to pan. Stir over high heat until mixture boils and thickens. Serve with steamed jasmine rice, if desired.

Serves 2.

Per serving: 7.9g fat; 285 calories.

The Healthy Heart Cookbook, The Australian Women's Weekly Cookbooks