ROAST PORK AND APPLES WITH MUSTARD FRUITS 8 small apples 2 cups apple juice 2/3 cup apple cider vinegar 1.25kg boneless rolled pork loin Cooking oil spray 2 teaspoons cornflour MUSTARD FRUITS 1 cup caster sugar 1 cup water 2 cinnamon sticks 2 cups dried apricots 9 dried pears 1/3 cup apple cider vinegar 1 tablespoons dry mustard

Slit skin around center of apples, place apples in baking dish; pour over juice and vinegar. Remove skin and all fat from pork, spray lightly with oil and place on oiled wire rack; put pork and rack on top of apples in dish. Bake, uncovered, in 350°F oven about 1 hour or until apples are tender. Remove apples from dish, wrap in foil, return pork to dish, bake another 1 hour or until pork is tender. Remove pork from dish, cover with foil to keep warm. Skim away fat from pan juices. Stir in cornflour blended with 2 teaspoons water and stir until sauce boils. Serve pork immediately with apples, mustard fruits and sauce.

MUSTARD FRUITS: Combine 3/4 cup of the sugar with the water in medium pan, stir over low heat until sugar is dissolved. Add cinnamon and fruit to pan; stir, over low heat, about 10 minutes or until fruit is soft. Add remaining sugar and vinegar to pan, stir about 5 minutes or until thick and syrupy. Cool slightly, stir in mustard.

Serves 8.

Per serving: 14.4g fat, 587 calories.

[Simply Lite Food, A Collection Of SimplyLite's Best Recipes]