SPICED PORK SKEWERS WITH HONEY GLAZE 500g pork fillets 2 cloves garlic, crushed 2 teaspoons cumin seeds 1/2 teaspoon ground coriander 1/4 teaspoon ground paprika 2 teaspoons olive oil HONEY GLAZE 1/2 cup orange juice 2 tablespoons honey 2 tablespoons barbecue sauce 2 tablespoons creamy mustard

Cut pork into 3cm cubes, combine with garlic, cumin, coriander, paprika and oil. Thread pork onto skewers. Cook skewers, in batches, in an oiled, heated grill pan 5 minutes or until browned and cooked through, turning occasionally. Serve with honey glaze.

HONEY GLAZE: Combine all ingredients in a small saucepan, stir over heat until boiling, reduce heat to low, simmer for 5 minutes or until thickened.

NOTE: Soak bamboo skewers in water for at least 1 hour before threading the meat onto them to prevent the skewers burning.

Serves 4.

Per serving: 4.9g fat, 234 calories.

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