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SPINACH
AND PARSLEY LASAGNE
1 large
Spanish onion, chopped
2 cloves garlic, crushed
1kg extra lean minced beef
1/2 cup dry red wine
4 medium tomatoes, chopped
1/4 cup tomato paste
2 tablespoons chopped fresh oregano
1/2 cup chopped fresh parsley
2 bunches English spinach, trimmed
2 packets fresh lasagne sheets
3 cups reduced-fat ricotta
2 tablespoons chopped fresh parsley, extra |
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Oil in shallow
23cm-square (14-cup capacity) ovenproof baking
dish. Cook onion and garlic in large oiled
pan, stirring, until onion is soft. Add mince;
cook, stirring, until mince is browned. Add
wine, bring to boil, stir in tomatoes and paste,
simmer, uncovered, about 15 minutes or until
mixture is thick; cool slightly. Stir in herbs;
cool slightly. Boil, steam or microwave spinach
until just wilted, drain, squeeze out water.
Cut lasagne sheets to fit prepared baking dish.
Place 2 sheets in dish. Spread with 1/4 of
the ricotta, 1/4 of the mince mixture and 1/4
of the spinach. Repeat layers 3 more times.
Bake, covered, in 350°F oven about 45 minutes
or until lasagne is tender. Serve sprinkle
with extra parsley.
Serves 10.
Per serving: 9.6g
fat, 329 calories.
[Simply
Lite Food, A Collection Of SimplyLite's Best
Recipes] |