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PENNE
WITH ASPARAGUS AND BROAD BEANS
500g fresh
asparagus
500g penne
2 teaspoons olive oil
3 cloves garlic, crushed
1 large Spanish onion, chopped
2 medium zucchini, sliced
500g frozen broad beans, thawed, peeled
1 cup chicken or vegetable stock
1/3 cup lemon juice
2 teaspoons chopped fresh lemon thyme leaves
2 teaspoons chopped fresh oregano
1/4 cup fresh flat-leaf parsley
Snap and
discard coarse ends from asparagus, cut
into 4cm lengths. Boil, steam or microwave
asparagus until just tender; drain, rinse
under cold water; drain well. Cook pasta
in large pan of boiling water; boil,
uncovered, until just tender; drain,
keep warm. Heat oil in pan, cook garlic,
onion and zucchini, stirring, until onion
is soft. Add asparagus and remaining
ingredients; stir until hot. Combine
pasta with vegetable mixture; toss well
and serve immediately. |
 |
Serves 6.
NOTE: Asparagus
is at its best, and cheapest, in spring. When
buying, select firm, crisp spears with compact
tips and tight scales. The thickness of spears
has no bearing on tenderness. To store, trim
the base and stand upright in a little water.
Cover with plastic and refrigerate. Use within
2-3 days.
Per serving: 3g
fat, 365 calories.
[Simply
Lite Food, A Collection Of SimplyLite's Best
Recipes] |