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PENNE WITH ASPARAGUS AND BROAD BEANS

500g fresh asparagus
500g penne
2 teaspoons olive oil
3 cloves garlic, crushed
1 large Spanish onion, chopped
2 medium zucchini, sliced
500g frozen broad beans, thawed, peeled
1 cup chicken or vegetable stock
1/3 cup lemon juice
2 teaspoons chopped fresh lemon thyme leaves
2 teaspoons chopped fresh oregano
1/4 cup fresh flat-leaf parsley

Snap and discard coarse ends from asparagus, cut into 4cm lengths. Boil, steam or microwave asparagus until just tender; drain, rinse under cold water; drain well. Cook pasta in large pan of boiling water; boil, uncovered, until just tender; drain, keep warm. Heat oil in pan, cook garlic, onion and zucchini, stirring, until onion is soft. Add asparagus and remaining ingredients; stir until hot. Combine pasta with vegetable mixture; toss well and serve immediately.

Serves 6.

NOTE: Asparagus is at its best, and cheapest, in spring. When buying, select firm, crisp spears with compact tips and tight scales. The thickness of spears has no bearing on tenderness. To store, trim the base and stand upright in a little water. Cover with plastic and refrigerate. Use within 2-3 days.

Per serving: 3g fat, 365 calories.

[Simply Lite Food, A Collection Of SimplyLite's Best Recipes]



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