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HERB COATED
CHICKEN
Preparation
time: 20 minutes | Cooking time: 30 minutes
1 cup stale
breadcrumbs
1 clove garlic, crushed
1/2 teaspoon Cajun seasoning
1 teaspoon finely chopped fresh thyme
1 teaspoon finely chopped fresh oregano
2 teaspoons finely chopped fresh basil
Cooking-oil spray
6 chicken tenderloins (270 g)
1/3 cup low-fat plain yogurt
Combine breadcrumbs,
garlic, seasoning and herbs in medium bowl.
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Lightly spray oven
tray with cooking-oil spray. Coat chicken in yogurt,
then breadcrumb mixture; place on prepared tray.
Cook chicken in moderate oven for about 30 minutes
or until lightly browned and cooked through.
Serve chicken with
tomato, cucumber and snow pea sprout salad with
freshly squeezed lemon juice, if desired.
Serves 2.
Per serving: 9.7g
fat; 350 calories.
The Healthy Heart
Cookbook, The
Australian Women's Weekly Cookbooks
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