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CHICKEN AND MUSHROOM PASTRY PARSELS

510 g chicken breast fillets, sliced thinly
100 g mushrooms, chopped finely
1 small leek, sliced thinly
1/2 cup low-fat sour cream
1 tablespoon Dijon mustard
1/2 cup finely grated low-fat cheddar cheese
2 teaspoons finely chopped fresh tarragon leaves
8 sheets fillo pastry
Cooking-oil spray

Heat oiled large pan; cook chicken, in batches, until lightly browned and cooked through. Place mushrooms in same pan; cook, stirring, until lightly browned and tender. Add leek; cook, stirring, until leek is softened. Return chicken to pan with sour cream, mustard, cheese and tarragon; cook, stirring, until combined. (Can be made ahead to this stage. Cover, refrigerate until required.)

Cut pastry sheets in half crossways; layer 4 halves together, brushing with water between each layer. Repeat with remaining pastry sheets. Place 1/4 of chicken mixture on one short end of pastry; fold in sides, roll to enclose filling. Repeat with remaining chicken mixture and pastry. Place parcels on baking-paper-lined oven tray, spray with cooking-oil spray; bake, uncovered, in moderately hot oven 10 minutes or until pastry is browned lightly and chicken mixture is hot.

Serves 4.

[Low-Fat Meals in Minutes, The Australian Women's Weekly Cookbooks]



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