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MANGO
CHICKEN STIR-FRY
2 tablespoons
vegetable oil
2 (340g) chicken breast fillets, thinly sliced
1 meidum Spanish onion, sliced
1 small red bell pepper, sliced
1/3 cup dry white wine
1 clove garlic, crushed
1 small red chili, finely chopped
1 small mango, peeled, sliced
2 tablespoons shredded fresh basil leaves
60g baby rocket leaves
Heat half
the oil in a wok, stir-fry chicken over
high heat 2 minutes or until golden brown,
remove from wok. Heat remaining oil in
wok, stir-fry onion and bell pepper 2
minutes or until softened. Add wine,
garlic and chili, bring to boil. Add
chicken and mango, stir-fry until warmed
through. Remove from heat, stir in basil
and rocket. |
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