|
GRILLED
QUAIL WITH COUSCOUS SALAD
Using a coal-fired
barbecue adds smoky flavors to this North
African-inspired dish.
3 tablespoons
olive oil
2 cloves garlic, crushed
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1 teaspoon sea salt
Freshly ground black pepper
4 quails, boned and flattened (get your
butcher to do this)
TO SERVE
Couscous salad (recipe follows)
Chili mint harissa (recipe follow)
|
 |
Mix together the
olive oil, garlic, spices, salt and pepper. Place
quails in a shallow dish and rub with marinade.
Leave for at least 1 hour, or overnight if possible.
Preheat oven to
425°F. Heat an ovenproof frying pan over high
heat until very hot. Sear the quails, skin-side-down,
in the pan for 2 minutes. Turn the quails over
and cook for a further 2 minutes. Bake in the
oven for 5 minutes. Remove from the oven and leave
in the pan for a further 10 minutes. Serve on
couscous salad drizzled with harissa and pan juices.
Serves 4.
COUSCOUS SALAD
2 tablespoons olive
oil
2 tablespoons lemon juice
Sea salt
Freshly ground black pepper
125g packet couscous, cooked and cooled
2 tomatoes, seeded and chopped into 1/2 in dice
1/2 telegraph cucumber, peeled, seeded and chopped
into 1/2 in dice
2 spring (green) onions, finely sliced
2 tablespoons finely chopped mint
3 tablespoons finely chopped parsley
Whisk together
olive oil, lemon juice, salt and pepper. Place
couscous, tomatoes, cucumber, spring onions, mint
and parsley in a bowl and mix well, making sure
that couscous is completely broken up. Pour dressing
over salad and mix again.
CHILI MINT HARISSA
1/2 cup roasted,
peeled and chopped red bell pepper
1/2 cup roasted, chopped tomatoes
1/2 teaspoon sugar
1/2 teaspoon sea salt
3 red chilies, chopped
3 tablespoons olive oil
1/4 cup finely chopped mint
In a blender, combine
all ingredients, except mint, until smooth. Pour
into a bowl, add mint and stir before serving.
Bills
- Breakfast, Lunch + Dinner, Bill Granger
|