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SOUTHERN
TURKEY AND LENTIL CASSEROLE
4
slices bacon, cut into 1/2-inch pieces
2 medium carrots, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 cup dried lentils, sorted and rinsed
1 can (15 to 16 ounces) black-eyed peas,
rinsed and drained
1 can (14 1/2 ounces) stewed tomatoes with
garlic, oregano and basil, undrained
1 can (14 1/2 ounces) chicken broth
1 1/2 cups 1/2-inch cubes cooked turkey
or chicken
2 tablespoons chili sauce
Chopped fresh parsley; if desired
Heat
oven to 350°F. Spray rectangular baking
dish, 13 x 9 x 2 inches, with cooking spray.
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Cook
bacon, carrots, and onion in 10-inch nonstick
skillet over medium heat 3 to 5 minutes, stirring
occasionally, until vegetables are crisp-tender.
Stir in lentils. Cook 3 minutes, stirring occasionally.
Spoon
mixture into baking dish. Stir in black-eyed peas,
tomatoes, broth, turkey and chili sauce.
Cover
and bake 60 to 70 minutes or until liquid is absorbed.
Sprinkle with parsley.
5
servings.
SUBSTITUTION:
Ketchup can be used in place of the chili sauce
for this delicious casserole.
TIME-SAVER:
Freeze leftover cooked turkey for use in recipes.
Cool the turkey completely, then package it in
small measured amounts. Label and date the packages.
SERVE-WITH:
Serve this southern-inspired casserole with thick
slices of whole-grain bread and lots of fresh
fruit.
1
Serving: Calories: 330 (Cal. from fat: 65), Fat:
7g (Saturated: 2g), Cholesterol: 40mg, Sodium:
90mg, Carbohydrate: 51g, Protein: 32g.
[Betty
Crocker, Comfort Casseroles, January 2001]
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