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LEMON-DILL
COUSCOUS WITH CHICKEN AND VEGETABLES
Serve
this with warm pita bread. Chill any leftovers
for a great lunch the next day.
1
1/2 cups water
1 cup uncooked couscous
2 cups chopped ready-to-eat roasted skinned,
boned chicken breasts (about 2 breasts)
1 1/2 cups diced yellow squash
1 cup diced red bell pepper
1/2 cup chopped fresh flat-leaf parsley
1/4 cup fat-free, less-sodium chicken broth
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh or 2 teaspoons
dried dill
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/8 teaspoon black pepper
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Bring
water to a boil in a medium saucepan; gradually
stir in couscous. Remove from heat; cover and
let stand 5 minutes. Fluff with a fork. Spoon
the couscous into a large bowl. Add the remaining
ingredients; toss well.
Serves
4.
1
Serving - 2 cups: Calories: 246 (Cal. from fat:
19%), Fat: 5.3 (Saturated: 1.1g), Cholesterol:
35mg, Sodium: 624mg, Carbohydrate: 31.9g, Protein:
19g.
[Cooking
Light, August 2000]
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