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DELUXE
CHEESEBURGERS
1/2
cup reduced-sodium chicken broth, defatted
1 small onion, finely chopped
1 clove garlic, minced
1/2 pound well-trimmed top round, cut into
large chunks
1/4 pound ground turkey breast
1/4 cup plain dried bread crumbs
1/4 cup chili sauce
1/4 teaspoon freshly ground black pepper
1/4 cup shredded Swiss cheese
4 hamburger buns
1 cup shredded romaine lettuce
4 thick slices of tomato
In
small saucepan, over medium heat, cook broth,
onion and garlic, about 5 minutes, until
all liquid is absorbed; set aside.
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Meanwhile,
preheat the broiler. In food processor, pulse
beef until coarsely ground. In medium bowl, combine
ground beef, turkey, bread crumbs, 2 tablespoons
of the chili sauce, pepper and cooled onion mixture;
form into 4 patties. Broil burgers 3 to 4 inches
from inches from the heat for 8 minutes, until
cooked through, turning once. Sprinkle Swiss cheese
on burgers; broil 30 seconds to melt cheese.
Broil
hamburger buns for 30 seconds, until lightly toasted.
Place buns on 4 plates; top with lettuce, tomato
and a burger. Top burger with the remaining 2
tablespoons chili sauce and serve.
Serves
4.
Per
serving: About 325 calories, 26 g proteins, 35
g carbohydrates, 9 g fat, 25% calories from fat,
60 mg cholesterol, 386 mg sodium, 2 g fiber.
[Eating
Light, Women's
Day Special]
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