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GREEK-STYLE
SCAMPI
1
teaspoon olive oil
5 garlic cloves, minced
1/2 cup chopped fresh parsley, divided
2 (28-ounce) cans whole tomatoes, drained
and coarsely chopped
1 1/4 pounds large shrimp, peeled and deveined
1 cup crumbled feta cheese
2 tablespoons fresh lemon juice
1/4 teaspoon freshly ground black pepper
4 cups hot cooked spaghetti (about 8 ounces
uncooked pasta)
Preheat
oven to 400°F.
Heat
oil in a large Dutch oven over medium heat.
Add garlic, sauté 30 seconds. Add
1/4 cup parsley and tomatoes. Reduce heat,
and simmer 10 minutes. Add shrimp; cook
5 minutes. Pour mixture into a 13 x 9-inch
baking dish; sprinkle with cheese. Bake
at 400°F for 10 minutes. Sprinkle with
1/4 cup parsley, lemon juice, and pepper;
serve over pasta.
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Serves
6.
1
Serving - 1 cup scampi and 3/4 cup pasta: Calories:
321 (Cal. from fat: 20%), Fat: 7.3g (Saturated:
3.4g), Cholesterol: 147mg, Sodium: 630mg, Carbohydrate:
37.1g, Protein: 26.5g.
[Cooking
Light, September 2000]
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