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BAKED
FISH WITH ROASTED POTATOES, TOMATOES, AND
SALMORIGLIO SAUCE
Here's
a one-dish main course that can be served
directly from the dish in which it's baked.
You can make the roasted-potato mixture
and tomato topping up to hour ahead. Just
cover them with foil and keep warm before
finishing the dish. Most any firm white
fish will work here - try orange roughly,
mahimahi, or amberjack if sea bass isn't
available.
6
cups peeled red potatoes, cut into 1/8-inch
slices (about 2 pounds)
4 cups thinly sliced fennel bulb (about
2 small bulbs)
1 tablespoon olive oil, divided
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 teaspoon fennel seeds
3 garlic cloves, minced
3/4 cup dry white wine
6 tablespoons chopped fresh flat-leaf parsley,
divided
1 tablespoon grated orange rind
1 1/2 teaspoons dried oregano
1 (28-ounce) can whole tomatoes, drained
and chopped
6 (6-ounce) sea bass fillets or other firm
white fish fillets
Lemon rind strips (optional)
Salmoriglio Sauce (recipe follows)
Preheat
oven to 450°F.
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Combine
the potatoes, sliced fennel, 2 teaspoons oil,
1/4 teaspoon salt, and 1/4 teaspoon pepper in
a 13 x 9-inch baking dish; toss gently to coat.
Bake at 450°F for 30 minutes.
Heat
1 teaspoon oil in a medium nonstick skillet. Add
fennel seeds and garlic; sauté 1 minute.
Add 1/4 teaspoon salt, 1/8 teaspoon pepper, wine,
4 tablespoons parsley, orange rind, oregano, and
tomatoes; bring to a boil. Reduce heat; simmer
8 minutes.
Sprinkle
fillets with 1/4 teaspoon salt and 1/8 teaspoon
pepper. Arrange fillets over potato mixture; spread
tomato mixture over fillets. Bake at 450°F
for 20 minutes or until the fish flakes easily
when tested with a fork. Sprinkle with 2 tablespoons
parsley; garnish with lemon rind strips, if desired.
Serve with Salmoriglio Sauce.
Serves
6.
SALMORIGLIO
SAUCE
Salmoriglio
(sahl-moh-REE-lyee-o) is a pungent Italian sauce
of olive oil, lemon, garlic, and oregano. Pass
it around the table for drizzling over the fish.
Freshness is key for this vibrant sauce, so make
it as close to serving time as possible.
2
tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons chopped fresh or 1/2 teaspoon
dried oregano
1 teaspoon kosher salt
1 teaspoon grated lemon rind
2 garlic cloves, minced
Dash of freshly ground black pepper
Combine
all ingredients, stirring well with a whisk.
Makes
1/4 cup.
1
Serving - 1 fillet, about 1 cup potato mixture,
and 2 teaspoons Salmoriglio Sauce: Calories: 379
(Cal. from fat: 26%), Fat: 10.9g (Saturated: 1.9g),
Cholesterol: 70mg, Sodium: 892mg, Carbohydrate:
34.2g, Protein: 37.2g.
[Cooking
Light, December 2000]
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