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CREAMY
CRAB AU GRATIN
1
1/2 cups sliced mushrooms
2 medium stalks celery, sliced (1 cup)
1 can (14 1/2 ounces) chicken broth
3/4 cup fat-free half-and-half
3 tablespoons Gold Medal all-purpose flour
1/2 teaspoon red pepper sauce
2 packages (8 ounces each) refrigerated
imitation crabmeat chunks or 2 cups chopped
cooked crabmeat
1 cup soft bread crumbs (about 1 1/2 slices
bread)
Heat
oven to 400°F. Lightly spray rectangular
baking dish, 11 x 7 x 1 1/2 inches, with
cooking spray.
Spray
3-quart saucepan with cooking spray; heat
over medium heat. Cook mushrooms and celery
in saucepan about 4 minutes, stirring constantly,
until celery is tender. Stir in broth. Heat
to boiling; reduce heat.
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Beat
half-and-half, flour and pepper sauce with wire
whisk until smooth; stir into vegetable mixture.
Heat to boiling, stirring constantly. Boil and
stir 1 minute. Stir in crabmeat.
Spoon
crabmeat mixture into baking dish. Top with bread
crumbs. Bake uncovered about 15 minutes or until
heated through.
4
servings.
SERVE-WITH:
Forget ordinary tuna casserole, and try this enticing
Crab au Gratin. Not only will you be pleased by
its extraordinary flavor, you'll also applaud
that it's low in fat. Steam some fresh pea pods
to serve alongside.
1
Serving: Calories: 200 (Cal. from fat: 20), Fat:
2g (Saturated: 1g), Cholesterol: 35mg, Sodium:
1,540mg, Carbohydrate: 24g, Protein: 23g.
[Betty
Crocker, Comfort Casseroles, January 2001]
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