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CHILEAN
SEA BASS PAVÉ WITH VEGETABLES "BARIGOULE"
EN PAPILLOTE
4
small zucchini, sliced
1 small bulb fennel, cut into fourths
1 medium carrot, diagonally sliced
12 grape tomatoes
8 pitted ripe olives, finely chopped
3 ounces bulk chorizo sausage, cooked and
drained
2 teaspoons chopped fresh or 1/2 teaspoon
dried thyme leaves
1 clove garlic, finely chopped
4 pieces cooking parchment paper, cut into
18 x 15-inch ovals
Olive or vegetable oil
4 Chilean sea bass fillets, about 1/2 inch
thick (1 1/2 pounds)
1/4 cup olive or vegetable oil
1/4 cup dry white wine or nonalcoholic white
wine
2 tablespoons lemon juice
1/4 teaspoons salt
1/4 teaspoon pepper
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Heat
oven to 450°F.
Heat
1 inch water to boiling in 2-quart saucepan. Add
zucchini, fennel and carrot. Heat to boiling;
reduce heat to low. Cover and simmer 2 minutes.
Immediately drain; rinse with cold water and drain.
Mix blanched vegetables, tomatoes, olives, sausage,
thyme and garlic in medium bowl.
Brush
parchment paper with a thin coat of oil. Place
one fish fillet on center of one half of each
parchment oval. Divide vegetable mixture evenly
over fillets. Drizzle with 1/4 cup oil, the wine
and lemon juice. Sprinkle with salt and pepper.
Fold other half of parchment over fish and vegetables.
Beginning at one end, seal edge by turning up
and folding tightly 2 or 3 times. Twist each and
several times to secure.
Place
packets on ungreased cookie sheet. Bake 12 to
15 minutes or until parchment is puffed like a
pillow; fish should flake easily with fork. To
serve, cut a large X in top of each packet, carefully
fold back points. Serve immediately.
4
servings.
SUBSTITUTION:
Sea bass is a term used to describe any number
of salt-water fish. The flesh of sea bass is lean
to moderately fat and is suitable for almost any
method of cooking. Chilean sea bass may not be
available in your area, but any type of bass will
work in this recipe. You can also use haddock,
halibut, orange roughy or sole.
DID
YOU KNOW? Fennel has a broad, bulbous base that
is used as a vegetable. The fragrant green, feathery
tops are used as a garnish or snipped for a last-minute
flavor enhancer. The flavor of fennel is often
compared to anise or licorice, but it is actually
lighter and sweeter than anise.
1
Serving: Calories: 405 (Cal. from fat: 225), Fat:
25g (Saturated: 5g), Cholesterol: 110mg, Sodium:
650mg, Carbohydrate: 9g, Protein: 39g.
[Restaurant
Recipes to Enjoy at Home, Betty
Crocker Magazine, February 2001]
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