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OVEN-FRIED
CATFISH
You
can use your favorite hot sauce, but we
prefer the Louisiana brand in this recipe.
1/2 cup light beer
1/2 cup hot sauce
4 (6-ounce) farm-raised catfish fillets
1/2 cup yellow cornmeal
2 tablespoons cornstarch
1/8 teaspoon salt
1/8 teaspoon black pepper
Cooking spray
Combine
first 3 ingredients in a large zip-top plastic
bag; seal and marinate in refrigerator 30
minutes. Remove fish from bag; pat dry with
paper towels. Discard marinade.
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Preheat
oven to 450°F.
Combine
cornmeal, cornstarch, salt, and pepper in a shallow
dish. Dredge fish in cornmeal mixture.
Lightly
coat fish with cooking spray. Place fish on a
baking sheet coated with cooking spray, and bake
at 450°F for 15 minutes or until the fish flakes
easily when tested with a fork.
4
servings.
[Cooking
Light, July 2001]
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