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SUMMER
VEGETABLE STEW WITH BASIL PURÉE
These
coarsely chopped vegetables are a breeze
to prepare and cook. Basil purée,
added at the end, punches up the flavor.
BASIL
PURÉE
1 cup basil leaves
1 garlic clove
3 tablespoons water
2 tablespoons olive oil
1/8 teaspoon salt
VEGETABLES
1 tablespoon olive oil
2 bay leaves
1 onion, cut into 1/4-inch-thick wedges
6 garlic cloves, halved
2 thyme sprigs
1 1/2 cups (2-inch-thick) sliced carrot
1 pound small red potatoes, halved
1/2 teaspoon salt
1/2 teaspoon black pepper
3 cups (1-inch) cubed yellow squash (about
3/4 pound)
1 cup yellow bell pepper strips
1/2 pound green beans, trimmed and cut into
3-inch pieces
2 tomatoes, peeled and cut into 1-inch pieces
2 tablespoons (1/2 ounce) grated fresh Parmesan
cheese
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To
prepare basil purée, combine basil and
1 garlic clove in a blender; process until smooth.
Add water, 2 tablespoons oil, and 1/8 teaspoon
salt; process until blended. Set aside.
To
prepare vegetables, heat 1 tablespoon oil in a
large Dutch oven over low heat. Add bay leaves;
cook 1 minute. Add onion, 6 garlic cloves, and
thyme; cover and cook 10 minutes. Add carrot,
potatoes, 1/2 teaspoon salt, and black pepper;
cover and cook 20 minutes. Add squash, bell pepper,
and beans; cover and cook 15 minutes. Add the
tomatoes; cover and cook 10 minutes. Discard bay
leaves and thyme. Spoon stew into individual bowls;
drizzle with the basil purée, and sprinkle
with Parmesan.
Serves
5.
1 Serving - 2 cups stew,
about 1 tablespoon basil purée, and about
1 teaspoon cheese: Calories: 240 (Cal. from fat:
36%), Fat: 9.7g (Saturated: 1.7g), Cholesterol:
2mg, Sodium: 373mg, Carbohydrate: 35.4g, Protein:
6.8g.
[Cooking
Light, July 2000]
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