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LEMON-BASIL
BEAN BOWL
1/3
cup chopped fresh basil
1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 1/2 teaspoons Dijon mustard
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove minced
4 cups (1-inch) cut green beans (about 1
pound)
1 1/2 cups chopped plum tomato
1 (10-ounce) package frozen baby lima beans,
cooked and drained
4 low-fat bacon sliced, cooked and crumbled
(drained)
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Combine
first 9 ingredients in a bowl, stir in with a
whisk.
Steam
the green beans, covered, for 8 minutes or until
tender. Combine green beans, tomato, and lima
beans in a large bowl. Pour basil mixture over
bean mixture, and toss well. Sprinkle with bacon.
Serves
6.
1
Serving - 1 cup: Calories: 133 (Cal. from fat:
25%), Fat: 3.7g (Saturated: 0.7g), Cholesterol:
3mg, Sodium: 334mg, Carbohydrate: 19.4g, Protein:
7.1g.
[Cooking
Light, May 2000]
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