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BEEF
AND BROWNED VEGETABLE SALAD WITH MUSTARD-SEED DRESSING
Mustard-seed
oil is a mild-tasting oil made from the
first pressing of the fine yellow mustard
seeds. A nut oil such as macademia or hazelnut
can be used in place of the mustard-seed
oil if you prefer.
500
g beef fillet
3/4 cup dry red wine
2 cloves garlic, crushed
500 g fresh asparagus, trimmed
500 g Swiss brown mushrooms
120 g thinly sliced pancetta
300 g snow peas
1 red mignonette lettuce
MUSTARD-SEED
DRESSING
1/3 cup red wine vinegar
2 teaspoons seeded mustard
1/4 cup mustard-seed oil
1/4 cup olive oil
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Cut
beef crossways into four even-sized pieces; combine
with wine and garlic in large bowl. Cover; refrigerate
3 hours or overnight.
Drain
beef; discard marinade. Cook beef, in batches,
on heated oiled grill plate (or grill or barbecue)
until browned all over and cooked as desired.
Cover beef; rest 5 minutes, slice thinly.
Wipe
cooled grill plate clean with absorbent paper.
Oil and reheat grill plate; cook asparagus, in
batches, until browned and just tender. Cut asparagus
into 5cm lengths.
Cook
mushrooms, in batches, on same grill plate until
brown and just tender.
Cook
pancetta, in batches, on same grill plate until
crisp; chop coarsely.
Halve
snow peas diagonally; boil, steam or microwave
until just tender. Drain; cool.
Gently
toss beef, asparagus, mushroom, pancetta, snow
peas and lettuce in large bowl with dressing.
MUSTARD-SEED
DRESSING
Combine ingredients in screw-top jar; shake well.
Serves
4.
TIP:
Swiss brown mushrooms are often labeled cremini
or Roman mushrooms in the vegetable section of
your supermarket. You can substitute fresh shiitake
or even button mushrooms in this recipe if you
like.
[Salads:
Simple, Fast and Fresh, The
Autralian Women's Weekly Cookbooks]
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