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SPICED
LENTIL SALAD WITH SHRIMP AND MINT YOGURT
DRESSING
Indian
spices give the flavor to this salad and
the mint yogurt dressing could be served
as a lassi (a yogurt drink) if you blend
with a little water and omit the fish sauce.
1 cup lentils
du Puy
1/4 cup finely sliced spring (green) onions
1/2 cup olive oil
2 tablespoons red wine vinegar
1 green chili, finely chopped
Sea salt
Freshly ground black pepper
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup coriander (cilantro) leaves
1 teaspoon turmeric
20 raw shrimps, peeled and deveined, tails
intact
TO SERVE
1 cup baby spinach leaves
100 g green beans, blanched and refreshed
Mint yogurt dressing (recipe follows)
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Place lentils and
1 1/2 cups of water in a medium saucepan and bring
to the boil. Reduce heat and simmer for 15 minutes.
Drain the lentils.
Place warm lentils,
spring (green) onions, 4 tablespoons of the olive
oil, vinegar, chili, salt, pepper, ground coriander,
cumin and fresh coriander in a bowl, stir to combine
and set aside.
Place remaining
olive oil, turmeric, salt and pepper in a bowl
and stir to combine. Add shrimps and stir to coat
with oil.
Heat a nonstick
frying pan over high heat for 2 minutes. Add shrimps
and cook until just opaque, shaking pan frequently.
To assemble salad,
divide lentils among 4 plates, top with baby spinach
leaves, green beans and shrimps. Finish with a
drizzle of yogurt dressing.
Serves 4.
MINT YOGURT DRESSING
1 cup yogurt
2 tablespoons lime juice
2 teaspoons fish sauce
4 tablespoons finely chopped mint
Place all ingredients
in a bowl and whisk to combine.
NOTE: If you can
find it, use fresh turmeric in the shrimp marinade,
grating a 1/2 in piece of the tuber into the oil
mixture.
Bills
- Breakfast, Lunch + Dinner, Bill Granger
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