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COOL
ZUCCHINI SLAW
1
1/2 lb. zucchini (3 medium), grated
1 medium sweet onion, such as Vidalia or
Walla Walla, very thinly sliced
1 1/2 teaspoons coarse salt
1 small red bell pepper, seeded and diced
1/4 cup cider vinegar
3 tablespoons frozen apple-juice concentrate
2 tablespoons chopped fresh basil
Salt & freshly ground black pepper to
taste
Place
zucchini and onion in a colander set over
a bowl. Add salt and toss to coat. Let drain
at room temperature for 30 minutes. Rinse
vegetables and squeeze to remove as much
moisture as possible.
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Transfer
vegetables to a medium bowl. Add bell pepper,
vinegar, apple-juice concentrate and basil and
toss well. Season with salt and pepper. Serve
immediately.
Makes
about 4 cups, for 6 servings.
1
Serving: Calories: 45, Fat: 0g (Saturated: 0g),
Cholesterol: 0mg, Sodium: 185mg, Carbohydrate:
11g, Protein: 2g.
[Eating
Well, July/August 1998]
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