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JERK
CHICKEN & NECTARINE SALAD
4
tablespoons fresh lime juice
1 1/2 tablespoons dried jerk seasoning
1 tablespoon steak sauce, such as Pickapeppa
or A1
4 teaspoons honey
1 teaspoon canola oil
6 boneless, skinless chicken thighs (1 -
1 1/4 lb), trimmed of fat
3 ripe nectarines, pitted and thickly sliced
2 scallions, chopped
Salt and freshly ground black pepper to
taste
8 cups torn or shredded romaine lettuce
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In
a shallow dish, mix 1 tablespoon lime juice, jerk
seasoning, steak sauce, 2 teaspoons honey and
oil. Add chicken, turning to coat. Cover and marinate
in the refrigerator for 20 minutes.
Meanwhile,
prepare a grill or preheat broiler.
In
a small bowl, stir together nectarines, scallions,
remaining 3 tablespoons lime juice and remaining
2 teaspoons honey. Season with salt and pepper.
Lightly
oil grill (or broiler pan). Grill chicken until
no trace of pink remains in center, 3 to 4 minutes
per side. (Alternately, place thighs on broiler
pan. Broil 4 to 6 inches from heat, 4 to 5 minutes
per side.) Transfer chicken to a cutting board.
Let stand for 5 minutes, then slice diagonally.
In
a large bowl, toss romaine with nectarine mixture.
Divide among 6 plates and arrange chicken on top.
Serve immediately.
Makes
6 servings.
1
Serving: Calories: 195, Fat: 7g (Saturated: 1.8g),
Cholesterol: 53mg, Sodium: 280mg, Carbohydrate:
16g, Protein: 17g.
[Eating
Well, July/August 1998]
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