BEEF, AVOCADO AND WHITE BEAN SALAD

2 teaspoons ground black pepper
600g piece beef fillet
100g baby rocket leaves
2 x 240g cans cannellini beans, drained
2 teaspoons fresh lemon thyme leaves
1 medium avocado, thinly sliced
100g fresh garlic chives
1 clove garlic, crushed
1 teaspoon raw sugar
1 tablespoon lemon juice
1/4 cup chicken stock

Press pepper onto beef. Heat oiled nonstick pan, cook beef, turning until browned all over. Place beef in baking dish, bake in hot oven about 10 minutes or until cooked as desired. Stand beef 5 minutes before slicing.