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GINGER MASHED PARSNIPS

500g parsnips
1 clove garlic, crushed
1 teaspoon grated fresh ginger
1 cup chicken or vegetable stock

Peel parsnips, cut into chunks. Combine pasnips, garlic, ginger and stock in a medium pan. Cover, bring to boil, cook over medium heat for 10 minutes or until soft and all liquid has evaporated; remove, mash. (Note: The stock used to cook the parsnip has to be evaporated or the mash will be too wet. Take the lid off at the end of the cooking, if needed. If the stock has evaporated but the parsnip is not yet tender, add a little water.)

NOTE: Parsnip mash can be used in the same way as mashed potato.

Serves 2.

Per serving: 1.1g fat, 140 calories.

[Simply Lite Food, A Collection Of SimplyLite's Best Recipes]



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