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SPLIT
PEA AND YAM SOUP
7
cups water
3/4 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
2 small yams (3/4 pound), peeled and cut
into 1/2-inch pieces
1 medium potato, peeled and cut into 1/2-inch
pieces (1 cup)
1 medium onion, finely chopped (1/2 cup)
1 package (16 ounces) dried yellow split
peas (2 1/4 cups)
1 package (6 ounces) sliced Canadian-style
bacon, coarsely chopped
Mix
all ingredients in a 3 1/2- to 4-quart slow
cooker.
Cover
and cook on low heat setting 8 to 9 hours
or until split peas are tender. Stir well
before serving.
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8
servings.
SUBSTITUTION:
For a tasty meatless soup, use vegetable or chicken
broth instead of the water and omit the Canadian-style
bacon.
1
Serving: Calories: 260 (Cal. from fat: 20), Fat:
2g (Saturated: 1g), Cholesterol: 10mg, Sodium:
490mg, Carbohydrate: 38g, Protein: 18g.
[Betty
Crocker, Comfort Casseroles, January 2001]
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