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ITALIAN
CHICKEN LENTIL SOUP
1
pound boneless, skinless chicken thighs
1 medium onion, chopped (1/2 cup)
1 medium zucchini, chopped (2 cups)
4 medium carrots, slices (2 cups)
1 cup dried lentils, sorted and rinsed
4 1/2 cups chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup sliced mushrooms
1/4 cup chopped fresh or 1 tablespoon dried
basil leaves
Shredded Parmesan cheese, if desired
Remove
fat from chicken. Mix remaining ingredients
except mushrooms, tomatoes, basil and cheese
in 3 1/2- to 6-quart slow cooker. Add chicken.
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Cover
and cook on low heat setting 5 to 6 hours or until
lentils are tender and chicken is no longer pink
when centers of thickest pieces are cut.
Remove
chicken from slow cooker. Use 2 forks to pull
chicken into shreds. Return chicken to slow cooker.
Stir in mushrooms and tomatoes. Cover and cook
on low heat setting about 15 minutes or until
heated through. Sprinkle with basil. Serve with
cheese.
6
servings.
1
Serving: Calories: 260 (Cal. from fat: 55), Fat:
6g (Saturated: 1g), Cholesterol: 45mg, Sodium:
1,230mg, Carbohydrate: 32g, Protein: 31g.
[Betty
Crocker, Comfort Casseroles, January 2001]
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