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Seared Tuna Steaks with Tropical Salsa
Preparation
Time: 20 minutes (plus marinating time)
| Cooking Time: 18 minutes (plus standing
time)
6
tuna steaks (900g)
2 tablespoons lime juice
2 tablespoons olive oil
1 small mango (300g), chopped finely
1/2 small papaya (325g), chopped finely
1 small fresh red chilli pepper, chopped
finely
2 tablespoons lime juice, extra
1 teaspoon finely grated lime rind
1 tablespoon olive oil, extra
2 tablespoons coarsely chopped fresh coriander
leaves
Place
fish in shallow glass or ceramic dish; drizzle
with juice and oil. Cover; refrigerate 2
hours, turning fish once during marinating
time. |
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Combine
mango, papaya, chilli pepper, extra juice, rind,
extra oil and coriander in large bowl. Cover;
refrigerate salsa about 1 hour.
Heat
large frying pan until very hot; cook fish, in
batches, 3 minutes each side. Transfer fish to
a plate, cover loosely with foil; stand 5 minutes.
Serve
fish with tropical salsa.
SERVES
6
SERVING
SUGGESTION: Serve with plain boiled rice.
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