Callaloo
Preparation Time: 20 minutes (plus marinating time) | Cooking Time: 55 minutes
30g butter
1 medium brown onion (150g), chopped finely
2 cloves garlic, crushed
150g okra, trimmed, cut into 1cm slices
2 teaspoons fresh thyme leaves
300g spinach leaves, trimmed, chopped finely
2 cups chicken stock
1 cup coconut milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
200g fresh crab meat
1 teaspoon chilli sauce
1 tablespoon finely chopped chives |
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Melt butter in large saucepan. Add onion and garlic; cook gently until onion is soft.
Add okra and thyme to onion mixture; cook gently, stirring, 5 minutes. Add spinach; cook, stirring, 3 minutes or until spinach has wilted.
Pour in stock and coconut milk. Add salt and pepper; bring to a boil, stirring. Simmer gently, covered, 30 minutes.
Add crab meat and sauce; simmer gently, covered, stirring occasionally, 5 minutes.
Serve soup sprinkled with chives.
SERVES 4
TIP: If you prefer, fresh ingredients can be replaced with alternatives: use frozen spianch instead of fresh spinach, 1 teaspoon dried thyme in place of the fresh thyme, and tinned or frozen crab instead of fresh crab meat. |